Circuit Workouts ? An Explanation

by Genista Circuit training is a term frequently mentioned in gyms and on weight loss TV programs. And yet, few people really understand the point of a circuit workout. So what is circuit training really? And does it actually work? Wikipedia states that circuit training combines simple resistance training with intense cardio exercises to increase weight loss, build muscle and heighten aerobic fitness. An exercise circuit involves a series of brief resistance sets targeting a specific muscle group using moderate weights. Each set offers a short burst of exercise for the designated muscle group, followed by another set designed for another group. If you are the kind of person who likes variety this may be the perfect workout for you. It tones your muscles and gives you a fantastic cardio workout at the same time. So do circuit workouts really work? Cooper Clinic did a study in 1982, in which researchers considered the effects of a circuit workout practiced three times a week. They divid
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Fat Burning Workouts 101

by Genista The best and most effective Fat Burning Workouts are those that combine cardiovascular or aerobic exercises and strength training exercises to burn fat and build lean, sexy and metabolically active muscle! You know exercise is good for you, we have all heard that before! But in addition to looking for ways to incorporate physical activity into your daily routines, you need to set aside time for longer Fat Burning Workouts at least a 3-5 times per week. But if your aerobic workouts aren t balanced by a proper dose of strength training, you re missing out on a key component to your overall long term health and fitness. Cardiovascular or Aerobic exercises are workouts that get your heart pumping, such as walking briskly, using an elliptical machine, bike riding, and jogging just to name a few. Here are some benefits of aerobic exercise: * Weight loss * Stronger heart and lungs * Increased bone density * Reduced stress * Reduced risk of heart disease and some forms of cancer *
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Elliptical Machine Workouts

by Genista Losing weight is said to be associated with so many things that a person may be left startled as what should be chosen and what should not be. There are many who go for strict diet plans to lose the weight, some go for weight loss pills, some go for fad diets and some go for rigorous workouts. Exercising is said to be one of the most helpful option that reduces the weight. There are further so many things that can be opted in exercising. Some like to go for jogging, swimming, walk, etc, some join the gym for cardiovascular exercises and some like to put the gym equipment in their home and do these workouts at the home. Elliptical machines are a recent development in this regard. These are a sort of gym equipment machines that provide you with full body work out. Elliptical trainers or machines are not as old as the treadmills but they have managed to gather immense popularity over the recent period of time. These machines provide the full opportunity to do the whole body wo
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Easy Ab Workouts For You

by Genista Easy ab workouts are something that everyone dreams of but think are impossible to find. There are three easy ab workouts that when done properly can aid in developing the abdominal muscles and burning fat from the abdominal region. The first exercise in an easy abdominal workout is the side crunch. This exercise targets the oblique muscles or sides and is incredible at toning the stomach muscles. Lie down on your back with the knees bent. The legs should be placed to one side of you. The upper body should remain straight while the lower body is twisted to the side. Put your hands beside the head with the elbows back, crunch a little as you push the lower portion of the back to the ground. Now lift the shoulders and head while squeezing the side at the waist before returning the shoulders and head to the floor. Do this for ten repetitions, then switch sides and do ten more. The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for
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Do Tough Workouts Work?

by Genista I ve been training in gyms for quite some time and I thought I would try doing something different: going through an intense tough workout regime outdoors under the sun. That means a lot of sweat to be expected! The workout was simple, but I sure learned that it was tougher than any of my gym routines so far! If you are looking for a high intensity workout which strips off body fat fast, keep in mind the format of this workout and use the same or similar exercises based on what is available.   What you need is two 53-lb and one 70-lb dumbbells (kettlebells work just as fine). This is a form of circuit training, with no rest in between each exercise, so you can imagine how tough it will be:  1a. dumbbell double clean & presses (both arms simultaneously) 1b. 1-arm dumbbell snatches with each arm1c. dumbbell 2-arm bent over rows1d. dumbbell 2-arm swings1e. hill sprint up/down   Do 8 repetitions of each exercise, and repeat the circuit 8 times.   I did 8 repetitions of each
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Bad Workouts Limit Your Weight Loss

by Genista Everyone is searching for the perfect weight loss exercise program that is going to help them achieve their goals. But the facts are that with so many programs out there today and various boot camp strategies, many are going to not deliver on what they promise. Some use strange methods that aren t proven, while others set expectations that are way beyond reason in terms of how much success you ll see. All workouts are going to be different from one another, and it s your job to be able to spot the ones which are the best from the ones which are the worst. Spotting the difference in good and bad workouts will make all the difference in the success of your weight loss. You can use the tools of the Internet to be successful at this and can also learn to spot some clear warning signs that point out ineffective workouts from great boot camp programs. One of the biggest warning signs with a bad workout program that won t produce results is one that doesn t set a clear goal or tar
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Winning Workouts For Pitchers!

by Genista Growing up I was obsessed with Baseball. Just like every other kid, I knew I was going to play major league Baseball. My parents must have spent over $ 20,000 just on my education about pitching mechanics; that is no exaggeration. As a youth I was always tall so my parents and other high school coaches always tried to get me to play other sports, but I was never all that interested. Baseball was my game and Pitching was what I did best. When I was involved in little league baseball I pitched the majority of the time. In my mind, pitching was the only thing worth pursuing and it consumed the majority of my time. I don t regret a minute of it because of what I do for a living now. I was simply intrigued by every aspect of the game. Particularly pitching, where, at the early age of 10 I dedicated a lot of my time learning about pitching mechanics and pitching specific workout routines. One year, I believe I was in Junior High at the time; I was studying the way Nolan Ryan thre
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