Fat Burning Workouts 101

by Genista The best and most effective Fat Burning Workouts are those that combine cardiovascular or aerobic exercises and strength training exercises to burn fat and build lean, sexy and metabolically active muscle! You know exercise is good for you, we have all heard that before! But in addition to looking for ways to incorporate physical activity into your daily routines, you need to set aside time for longer Fat Burning Workouts at least a 3-5 times per week. But if your aerobic workouts aren t balanced by a proper dose of strength training, you re missing out on a key component to your overall long term health and fitness. Cardiovascular or Aerobic exercises are workouts that get your heart pumping, such as walking briskly, using an elliptical machine, bike riding, and jogging just to name a few. Here are some benefits of aerobic exercise: * Weight loss * Stronger heart and lungs * Increased bone density * Reduced stress * Reduced risk of heart disease and some forms of cancer *
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