by Genista Getting in a workout doesn t have to mean taking hours out of your day. In fact, you can work towards toning and strengthening your body in only a few minutes every day. For best results of course you ll need to devote some time to your fitness routine, however, even a ten minute workout can make a difference over time. The trick of course is to be consistent and to stick with it. Sometimes toning up can be as simple as adding a few extra quick sculpting techniques to your gym routine. Below are some great ones to try. Using a large workout ball can help target the areas you most want to tone quickly and efficiently. As such investing in one of these oversized balls is a good idea. These balls make it easy to hit your abs, butt, legs and arms without missing a beat. You can also frequently find these balls at your local gym. If you are already there for a quick cardio fix, then take ten extra minutes to test these moves out on the ball. You will certainly notice a differenc
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