by Genista Advantages of dumbbell workouts Home dumbbell workouts have been an essential part of weight training for many years. Dumbbells have the advantages of being inexpensive, portable, easy to carry and easy to store. They cost less than state of the art exercise equipment and you don t have to join a gym to use them. They are also a perfect workout for people who have limited mobility and who need to lose weight by burning fat. Sculpt Your Body with a Burn Fat Exercise In fact dumbbells are fantastic for burning fat, boosting the metabolism and burning calories, the best dumbell exercises to accomplish this are ones designed to target the abs. By their nature, they require we use stabilizing muscles which are important for strength and posture as they use our body s natural movement patterns as well as fitting in more movements than other types of fitness equipment allow. Triceps and biceps are most likely on our minds when we think of dumbbell workouts, but they are also capab
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