Great Cardio Workouts to Lose Weight

We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a lot of cardio yet don t lose weight: 1. They do the wrong cardio workouts. There are great cardio workouts to lose weight and there are others which are not so good. You need to choose the right ones. 2. They do long duration, same paced cardio. Let s start with the second reason and see what we can do. The biggest mistake people make is that the main thing about cardio is to do it for as long as possible. To be able to stick to doing cardio for 60-90 minutes they do it at a slow-medium pace. Otherwise, you just can do cardio for so long. But this is a mistake. They re not pushing your body to any real effort. You re just wasting time and burning very little fat. The key is to do intensive cardio. If you can t handl
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