Circuit Workouts ? An Explanation

by Genista Circuit training is a term frequently mentioned in gyms and on weight loss TV programs. And yet, few people really understand the point of a circuit workout. So what is circuit training really? And does it actually work? Wikipedia states that circuit training combines simple resistance training with intense cardio exercises to increase weight loss, build muscle and heighten aerobic fitness. An exercise circuit involves a series of brief resistance sets targeting a specific muscle group using moderate weights. Each set offers a short burst of exercise for the designated muscle group, followed by another set designed for another group. If you are the kind of person who likes variety this may be the perfect workout for you. It tones your muscles and gives you a fantastic cardio workout at the same time. So do circuit workouts really work? Cooper Clinic did a study in 1982, in which researchers considered the effects of a circuit workout practiced three times a week. They divid
http://gettingyourabsinshape.com/circuit-workouts-an-explanation/

Fat Burning Workouts 101

by Genista The best and most effective Fat Burning Workouts are those that combine cardiovascular or aerobic exercises and strength training exercises to burn fat and build lean, sexy and metabolically active muscle! You know exercise is good for you, we have all heard that before! But in addition to looking for ways to incorporate physical activity into your daily routines, you need to set aside time for longer Fat Burning Workouts at least a 3-5 times per week. But if your aerobic workouts aren t balanced by a proper dose of strength training, you re missing out on a key component to your overall long term health and fitness. Cardiovascular or Aerobic exercises are workouts that get your heart pumping, such as walking briskly, using an elliptical machine, bike riding, and jogging just to name a few. Here are some benefits of aerobic exercise: * Weight loss * Stronger heart and lungs * Increased bone density * Reduced stress * Reduced risk of heart disease and some forms of cancer *
http://gettingyourabsinshape.com/fat-burning-workouts-101/

Elliptical Machine Workouts

by Genista Losing weight is said to be associated with so many things that a person may be left startled as what should be chosen and what should not be. There are many who go for strict diet plans to lose the weight, some go for weight loss pills, some go for fad diets and some go for rigorous workouts. Exercising is said to be one of the most helpful option that reduces the weight. There are further so many things that can be opted in exercising. Some like to go for jogging, swimming, walk, etc, some join the gym for cardiovascular exercises and some like to put the gym equipment in their home and do these workouts at the home. Elliptical machines are a recent development in this regard. These are a sort of gym equipment machines that provide you with full body work out. Elliptical trainers or machines are not as old as the treadmills but they have managed to gather immense popularity over the recent period of time. These machines provide the full opportunity to do the whole body wo
http://gettingyourabsinshape.com/elliptical-machine-workouts/

Easy Ab Workouts For You

by Genista Easy ab workouts are something that everyone dreams of but think are impossible to find. There are three easy ab workouts that when done properly can aid in developing the abdominal muscles and burning fat from the abdominal region. The first exercise in an easy abdominal workout is the side crunch. This exercise targets the oblique muscles or sides and is incredible at toning the stomach muscles. Lie down on your back with the knees bent. The legs should be placed to one side of you. The upper body should remain straight while the lower body is twisted to the side. Put your hands beside the head with the elbows back, crunch a little as you push the lower portion of the back to the ground. Now lift the shoulders and head while squeezing the side at the waist before returning the shoulders and head to the floor. Do this for ten repetitions, then switch sides and do ten more. The second of the easy ab workouts is the lower ab crunch. You will need to lie down on your back for
http://gettingyourabsinshape.com/easy-ab-workouts-for-you/

Do Tough Workouts Work?

by Genista I ve been training in gyms for quite some time and I thought I would try doing something different: going through an intense tough workout regime outdoors under the sun. That means a lot of sweat to be expected! The workout was simple, but I sure learned that it was tougher than any of my gym routines so far! If you are looking for a high intensity workout which strips off body fat fast, keep in mind the format of this workout and use the same or similar exercises based on what is available.   What you need is two 53-lb and one 70-lb dumbbells (kettlebells work just as fine). This is a form of circuit training, with no rest in between each exercise, so you can imagine how tough it will be:  1a. dumbbell double clean & presses (both arms simultaneously) 1b. 1-arm dumbbell snatches with each arm1c. dumbbell 2-arm bent over rows1d. dumbbell 2-arm swings1e. hill sprint up/down   Do 8 repetitions of each exercise, and repeat the circuit 8 times.   I did 8 repetitions of each
http://gettingyourabsinshape.com/do-tough-workouts-work/

Bad Workouts Limit Your Weight Loss

by Genista Everyone is searching for the perfect weight loss exercise program that is going to help them achieve their goals. But the facts are that with so many programs out there today and various boot camp strategies, many are going to not deliver on what they promise. Some use strange methods that aren t proven, while others set expectations that are way beyond reason in terms of how much success you ll see. All workouts are going to be different from one another, and it s your job to be able to spot the ones which are the best from the ones which are the worst. Spotting the difference in good and bad workouts will make all the difference in the success of your weight loss. You can use the tools of the Internet to be successful at this and can also learn to spot some clear warning signs that point out ineffective workouts from great boot camp programs. One of the biggest warning signs with a bad workout program that won t produce results is one that doesn t set a clear goal or tar
http://gettingyourabsinshape.com/bad-workouts-limit-your-weight-loss/

Winning Workouts For Pitchers!

by Genista Growing up I was obsessed with Baseball. Just like every other kid, I knew I was going to play major league Baseball. My parents must have spent over $ 20,000 just on my education about pitching mechanics; that is no exaggeration. As a youth I was always tall so my parents and other high school coaches always tried to get me to play other sports, but I was never all that interested. Baseball was my game and Pitching was what I did best. When I was involved in little league baseball I pitched the majority of the time. In my mind, pitching was the only thing worth pursuing and it consumed the majority of my time. I don t regret a minute of it because of what I do for a living now. I was simply intrigued by every aspect of the game. Particularly pitching, where, at the early age of 10 I dedicated a lot of my time learning about pitching mechanics and pitching specific workout routines. One year, I believe I was in Junior High at the time; I was studying the way Nolan Ryan thre
http://gettingyourabsinshape.com/winning-workouts-for-pitchers/

Top Muscle Building Workouts

by Genista It is important to build muscles. Muscles signify a fit body. Achieving that sculpted body means knowing the right kind of muscle building workouts. The first step in the workout is to perform strength exercises. This can either be using free weights or body weight. This is to ready the body for more strenuous routines later. More calories are burned and more body fat is eliminated while doing weighted exercises. The muscles perform greater activity in the combination of balancing and weights. One of the most important muscle building workouts is the shifting routine. For starters, isolation muscle exercises are discouraged. Target more muscle groups in one exercise combo. Muscles are built faster in a complex exercise. Exercise combos include push-ups, pull-ups, squats, and lunges. A discouraged routine includes dumbbell curls. One constant question is whether to use free weights or weight machines in exercises. Free weights are recommended for starters. It stimulates more
http://gettingyourabsinshape.com/top-muscle-building-workouts/

Great Cardio Workouts to Lose Weight

We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a lot of cardio yet don t lose weight: 1. They do the wrong cardio workouts. There are great cardio workouts to lose weight and there are others which are not so good. You need to choose the right ones. 2. They do long duration, same paced cardio. Let s start with the second reason and see what we can do. The biggest mistake people make is that the main thing about cardio is to do it for as long as possible. To be able to stick to doing cardio for 60-90 minutes they do it at a slow-medium pace. Otherwise, you just can do cardio for so long. But this is a mistake. They re not pushing your body to any real effort. You re just wasting time and burning very little fat. The key is to do intensive cardio. If you can t handl
http://gettingyourabsinshape.com/great-cardio-workouts-to-lose-weight/

Benefits of Bodyweight Workouts

by Genista Bodyweight workouts (meaning workouts done without machines or weights) have many advantages over other forms of exercise that is unknown to most people. To the ignorant, bodyweight exercises like push-ups etc are old-dated. Why do exercises like this when the local gym has equipment available for you? Surely these modern machines must offer a more advanced workout and be more effective? Surprisingly, the truth of the matter is, however, they don t. I will explain why as followings.   Whether you are weight lifting in a gym or using a machine, you are typically isolating the muscles in order to perform the exercise. This is unnatural, as the human body has evolved with all of the muscles working together all of the time. When you train them separately, you run the risk of having one muscle group becoming proportionally stronger than another group. When they are forced to work together in the real world, you run the risk of injury. This is why a bodybuilder s body typically
http://gettingyourabsinshape.com/benefits-of-bodyweight-workouts/

Workouts Without Weights Techniques

by Genista Performing a bodyweight workout has something for everyone. If you have a functioning body there is no reason to keep complaining about being out of shape. You don t need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout and reap the rewards. Let s look at what a proper bodyweight workout can do for you Here are some tips for weight loss.   There are hundreds of thousands of weight loss approaches. However, the core of every approach is the same: to eat the same but do more exercises. Burning extra calories will stop your body from overweight. There are many ways to burn more calories. To burn calories, you could get busy in your work and do some weight training workout after work. It is enjoyable and effective. Studies showed that substantial exercise can contribute to 5-8 lbs of fat loss per month. Your dream will come true after several months. That really works.   There is another strategy for your weigh
http://gettingyourabsinshape.com/workouts-without-weights-techniques/

Great Stomach Workouts For Weight Loss

by Genista If you re looking to slim your belly, today I have some great stomach workouts for weight loss for you.  If you re fed up with endless situps and crunches that yield very little results, keep reading for some very effective ways to reduce the size of your belly and flatten your stomach. Great Stomach Workouts For Weight Loss The Ab Wheel Workout This is one of my favorite contraptions.  I bought it years ago thinking it wouldn t do much for me.  Boy, was I wrong!  It really works your belly. All I do is get down on my knees and then grab both handles of the wheel.  After that, I roll out in front as far as I am able to control it.  That s not the hard part.  The hard part comes next.  I have to roll the ab wheel back into me. When using this gadget, I just want to accomplish one thing.  My mission is to see how many of these repetitions I can do in 5 minutes.  I also try not to rest, if possible. That s what I suggest for you, shoot for 5 minutes of this exercise
http://gettingyourabsinshape.com/great-stomach-workouts-for-weight-loss/

Best Leg Workouts For Beginners

by Genista If you re looking for the best leg workouts for beginners, then this guide was written for you. Specifically, we re going to talk about the benefits of starting with bodyweight exercises, and then we ll look at two effective lower body workouts you can do in the comfort of your own home. These workouts are simple, but they can give you great results if you re new to exercise. So what are the benefits to bodyweight exercise? Firstly, for beginner bodybuilders or people wanting to get into better shape, it s important to be in control of your own bodyweight before you attempt heavier weights or expensive equipment. You really have no business lifting heavy weights if you can t do the exercise using only your bodyweight. Also, many bodyweight exercises can be intensified to help you build lean muscle and burn fat, so you don t need to worry about outgrowing these exercises. The first exercise is the bodyweight squat. This is a great way to develop your thighs, buttocks and str
http://gettingyourabsinshape.com/best-leg-workouts-for-beginners/

Fat Burning Dumbbell Workouts

by Genista Advantages of dumbbell workouts Home dumbbell workouts have been an essential part of weight training for many years. Dumbbells have the advantages of being inexpensive, portable, easy to carry and easy to store. They cost less than state of the art exercise equipment and you don t have to join a gym to use them. They are also a perfect workout for people who have limited mobility and who need to lose weight by burning fat. Sculpt Your Body with a Burn Fat Exercise In fact dumbbells are fantastic for burning fat, boosting the metabolism and burning calories, the best dumbell exercises to accomplish this are ones designed to target the abs. By their nature, they require we use stabilizing muscles which are important for strength and posture as they use our body s natural movement patterns as well as fitting in more movements than other types of fitness equipment allow. Triceps and biceps are most likely on our minds when we think of dumbbell workouts, but they are also capab
http://gettingyourabsinshape.com/fat-burning-dumbbell-workouts/

3 Best Fat Loss Workouts

by Genista 3 Best Fat Loss Workouts Swimming workout This is the best fat loss workout, which is fun and great for people for all ages. Childred, adults and elderly all can do swimming workouts to lose weight. If you know swimming then access a community pool, and perform swimming workouts regularly to lose weight. Swimming uses all major muscles in the body, and losing weight, toning weight and improving flexibility all happens in swimming fat loss workout routines. Swimming when done properly greatly helps to burn a lot of calories. Also, it is a low impact exercise compared to many other fat loss workouts, and hence the possibility of injury in swimming is very less and hence it is a well suited workout for the elderly. Jump Rope Workout Did you know that a session of jump rope workout, burns more calories then running? Yest that’s right! Skipping with a jump rope just for 12 minutes will help burn an amazing 200 calories. This workout can be done anywhere and all you need is jus
http://gettingyourabsinshape.com/3-best-fat-loss-workouts/

Fast Body Sculpting Workouts

by Genista Getting in a workout doesn t have to mean taking hours out of your day. In fact, you can work towards toning and strengthening your body in only a few minutes every day. For best results of course you ll need to devote some time to your fitness routine, however, even a ten minute workout can make a difference over time. The trick of course is to be consistent and to stick with it. Sometimes toning up can be as simple as adding a few extra quick sculpting techniques to your gym routine. Below are some great ones to try. Using a large workout ball can help target the areas you most want to tone quickly and efficiently. As such investing in one of these oversized balls is a good idea. These balls make it easy to hit your abs, butt, legs and arms without missing a beat. You can also frequently find these balls at your local gym. If you are already there for a quick cardio fix, then take ten extra minutes to test these moves out on the ball. You will certainly notice a differenc
http://gettingyourabsinshape.com/fast-body-sculpting-workouts/

Ways to Get Your Workouts

by Genista Getting a good daily workout is important. If you don t work out regularly then you will find that you don t build muscle and that you don t burn fat. It s highly important to make sure that you get some form of workout in order to train not only our skeletal muscles, but also our hearts, our lungs and the rest of what makes us tick. When we work out, we force our body to work at a higher rate than it normally would and to take on more challenges than it normally would. This then means that when we go back to living normally, we will find it much easier and our body will be far less prone to failure.  So the question is, how do you go about fitting these workouts into your routine? While many of us will go to the gym once a week, getting a good daily workout is important to ensure our body is always working optimally. Here we will look at some ways to get that workout in every day. Go for a Walk: It s not a major workout, but simply going for a walk is better than not gett
http://gettingyourabsinshape.com/ways-to-get-your-workouts/