Essential Amino Acids and Their Functions

by the55 There are eight essential amino acids that are considered necessary for your body: leucine, lysine, isoleucine, phenylalanine, threonine, tryptophan, methionine, and valine. Furthermore, a essential amino acid is defined as an amino acid that cannot be made within your body, so it must be obtained from foods that contain these substances. As for their functions, the following is a summary of some their important benefits. Leucine Leucine helps to slow the the deterioration of muscle tissue by increasing the combining of muscle proteins. Leucine is also important in helping to lower blood sugar. Lysine Lysine plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. It also helps the body absorb and conserve calcium, and plays an important role in the formation of collagen, a substance important for bones and connective tissues including skin, tendon, and cartilage. Isoleucine Isoleuc
http://esportsnutritionreviews.com/essential-amino-acids-and-their-functions/