Protein Bars – Essential Tool For Bodybuilders and Dieters

by Student Sports What is a protein Bar? Protein Bars are high protein, low carbohydrate snacks. Often, they are used for normal meal replacement by dieters and as nutritional supplement by body builders. What are protein bars used for? They are essential for dieters on active diets as they are nutritious and low in calories and fats. At Ohio StateUniversity, researchers proved that protein bars are effective for helping to increase lean body mass. They divided 27 male strength training subjects into three groups: Group one received a 33g soy protein bar Group two received a 33g whey protein bar Group three received no supplement At the conclusion of the study, both groups getting protein bar supplement showed a gain in lean body mass while the training only group did not improve their lean body mass. Are Protein Bars Good For Your Health? There has been much news on television and in the newspaper concerning actual or potentially dangerous food supplements. Therefore it is important
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