Protein Low Carb Diet

by orinoco14 High Protein Low Carb Diet Proceed With Caution If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat protein you don t feel deprived and are more likely to stick to the diet. However, the side effects of a high protein diet can range from bad breath to digestive disorders and serious kidney diseases. There are much healthier ways to lose pounds without having to risk your health. Protein is a very necessary part of your diet but it shouldn t make up a huge portion. We need essential amino acids it produces to repair our bodies, and it also figures in metabolic reactions. It helps us to keep alert. It is found in a wide range of products from meat to dairy products. You should start every day of your diet with a high fiber breakfast. Your energy stores have been depleted overnig
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