by JeepersMedia Protein is the most essential macro-nutrient for bodybuilders, athletes, and anyone else involved in regular exercise. Although it can be very difficult to make sure that you are eating protein consistently throughout the day, protein supplements are in easy, tasty, and relatively inexpensive way to make sure you reach all of your nutritional demands. NOT getting enough protein is a sure way to destroy muscle and promote catabolism, which is obviously detrimental to any type of fitness program or goal. The most popular and useful types of protein supplements are: Whey Protein(Concentrate/Isolate) This supplement is a must have for pretty much everyone. With proper utilization of this protein supplement I have seen many hardgainers gain 10 pounds of muscle and increase their overall strength drastically in about a months time. Now I m not saying that everyone will have this type of reaction to taking a protein supplement, but I truly believe that you cannot have
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