The Role Of Calcium And Nitric Oxide Supplements

The role of calcium in our body is undeniable. Calcium is essential in maintaining efficient functioning. Calcium supplements are needed for energy, growth, bones and teeth, nerves, muscles, and also in keeping the body activities smooth. Studies reveal, the average men and women between the ages of 20 to 50 need approximately 1000 mg of calcium daily, and those between 50 and 70 need about 1200 mg per day. There are a number of natural calcium sources that supplement our body with the required amount of calcium supplements. But if our body does not receive the needed amount from the intake, it actually robs this deficit from out bones and teeth to maintain its requirement and all the functions. Thus, it is natural, in a period of time one has a weak bones and teeth. Fragile bones, osteoporosis, are some of the most common complains, and this is due to calcium depletion. Calcium also manages the pace of heart beat and manages the blood flow. So a low calcium level can also be one of a
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