The Great Protein Shakedown

by JeepersMedia So you get it.  You ve learned that protein is necessary to build and maintain lean muscle tissue, which is critical for maintaining or increasing metabolism.  You ve also learned that eating several times a day can also help preserve and build lean muscle tissue and increase metabolism.  So supplementing protein once or twice throughout the day can certainly facilitate this process. Sounds simple, right?  Not so fast. Just when you thought you ve got it down, you re finding out that now you are faced with the task of choosing the RIGHT protein supplement.  Not all protein products are created equal, in fact, some products marketed as protein shakes, actually contain very little protein and are loaded with sugar and/or fat completely contrary to the goal you re trying to achieve. So how do we begin to make a good choice? First and foremost when choosing a protein Shake, or any supplement or food, for that matter, READ YOUR LABELS!  This is critical! If you are ch
http://esportsnutritionreviews.com/the-great-protein-shakedown/