Protein and Dieting

by jepoirrier As previously promised today will mark the start of a series on nutrition and dieting. My goal is to help you understand how your body uses different nutrients and how you can maximize fat loss by eating properly and exercising. Truth of the matter is any diet will work for a period of time. The glut of information and misinformation we are constantly exposed to makes it even harder to know how to properly go about losing weight and keep it off. Instead of denying yourself the foods you desire, you must learn to eat in moderation and allow yourself cheat days . Your health is a lifelong process, and your diet must reflect that. Most diets are arduously torturous and you revert back to old eating habits once you have lost the desired weight. I will show you how to avoid all that. First though we must understand the body and what we put in it, so lets begin. Your body has evolved over many, many years into the efficient and amazing machine that we take for granted today. T
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