Benefits Of Amino Acids

by Argonne National Laboratory Proteins, the building blocks of body, are made up of amino acids molecules having an amine and a carboxylic acid group. Carbon, hydrogen, oxygen and nitrogen molecules atoms combine to form Amino Acid molecules. There are 22 amino acids that are needed by the body to synthesize proteins and are made up of poly peptide chains linked together. Out of these, nine amino acids are the ones that are not produced by the body. These are called as essential amino acids and have to be taken through food. Others are called as non-essential amino acids and are produced by the body itself. A right balance of both the types of amino acids is required by the body. Amino acids form a vital component of daily diet and if missed out can lead to nutritional diseases. Benefits Of Amino Acid The foremost benefit of the Amino Acid is that it helps in building proteins that are required for growth and repair of tissues. Amino Acids are required in varying amounts in the body.
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