Best Chest workouts for men

by Genista 5 Chest workouts for men Below, is a quick breakdown of my favorite chest workouts for men in the gym. The following pec workouts for men should be used for a 4 6 wk period. I like to do reps anywhere from 6 -12 for 3 4 sets. If you’re looking for a more lean toned look stick with higher reps (12-15) and sets (4-5) with less weight. If your after the bulk or big look then stack on the weight with less reps (4-6) and less sets (3). 1. Bench press Lay down on a flat bench ensuring to not arch your back and grasp the barbell placing your hands shoulder-width a part, palms facing your feet, and push the weights straight up and down again. If you do this while on an incline, you ll position more focus on your upper chest muscles, in contrast to the decline places more focus on your lower chest. 2. Flat flies Lying down on the flat bench, take one dumbbell in each hand and flex your elbows so your hands are by your shoulders along with your palms facing in. Push your arms strai
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