by chrisjohnbeckett Today it has found its place in nutrition as it offers optimal health and enables good fat burning. The modern high fat, high calorie food intake that is low in nutrients is one of the major causes of obesity. Whey protein provides the opposite. It is a low fat, low calorie and low carbohydrate food that is placed low on the glycemic index (GI) Scale. Protein is made up of amino acids, which are the used by the body build and repair muscle tissue (amongst being used for countless other processes). Therefore and adequate intake of protein is essential when trying to build muscle mass and strength. Several clinical studies involving animals have indicated that whey has the ability to lower cholesterol levels, which of course is very promising news for those concerned about heart disease. What is actually responsible for this effect of cholesterol levels? As of yet, we re not absolutely sure, but we do suspect it may have something to do with bio-active components fou
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