Learn 3 Unique Ab Workouts

by Genista Though you cannot spot reduce when losing weight, you can work on toning certain areas after your overall body workouts. Among the most popular exercises are ab workouts, in which the abdominals get a workout in the hopes of getting something resembling a six-pack on the stomach. If this is your goal, you should consider some of the most effective ab workouts. One of the most popular exercises is the bicycle, which you start by lying on the floor with the legs bent at the knees, and hands behind the head. Contracting your abs, bring your left knee up to your chest while pulling up your head slightly upward so that your right elbow touches the left knee. Your shoulder blades should be lifting just up off the floor. Straighten that leg, and then turn to the right, bringing that knee up to your chest and your head slightly up. Your left elbow should touch your right knee, at which point you should straighten that leg and start again. You should continue this bicycling motion a
http://gettingyourabsinshape.com/learn-3-unique-ab-workouts/