by Summer Boone Back when I bought my first kettlebell, I was horrible at executing the snatch. I used to get bruised up forearms, sore wrists and callouses that would tear anytime I really tried to push myself. It wasn t until 4 years ago that I properly learned how to snatch a kettlebell (NOTE: it’s nothing like snatching an Olympic bar or even a dumbbell). I was at a conference and had been speaking to a KB expert over email for a few months. We finally got a chance to meet face to face. He grilled me with questions about being a parent (I only had 3 kids at the time) and then I peppered him with questions about kettlebells and exercise technique. Fast forward 4 years and I haven t had a bruised forearm or sore wrists since. (Although the callouses are still there, but my hands are a lot tougher!). The snatch is one of if not, the BEST exercise you can perform with a kettlebell. If you don’t know how to do it properly, I suggest you learn it because it is a tool in your exercis
http://gettingyourabsinshape.com/free-kettlebell-workouts/
No comments:
Post a Comment