Circuit Training Workouts

by Genista Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning. Aerobic exercise is defined as activities performed at a low intensity, for a extended periods of time. A good duration for an effective aerobic workout should last anywhere between 20 to 45 minutes. Preferred methods of aerobic training are running and cycling for long distances. These are usually considered the most popular methods to burn calories and lose fat, but that doesn t mean that they are the necessarily the best ones. Anaerobic training is defined as activities performed where oxygen is used up more quickly than the body is able to replenish inside the working muscle. Anaerobic conditioning consists of muscles contracting at high intensities for short periods of time. Plyometr
http://gettingyourabsinshape.com/circuit-training-workouts/