Great Ab Workouts for Women

These are great ab workouts that perfectly suits women aging 18 years old and above. These exercises will help developing the abdominal part of the body with the use of bands or an exercise ball. •  Wood Chops – Tie a stretchable band onto a pole or something hard and immovable object and wrap the other end around the hands. Hold the band with both hands with the body reaching towards the place where the band is attached. Slowly rotate the arms to the left without bending the elbow. Return to the starting position and rotate to the other side. Repeat this exercise up to 12 times. •  Ball Traps – This is one of the great ab workouts that must be done while sitting on a huge exercise ball. Sit up straight, contract the abs and place the hands behind the head. Place one foot over the medicine ball on the floor and then lower the foot and place the other one. Maintain the balance by the contraction of abs. •  Hip Extension – Lie on the floor. Place the heels of the feet ove
http://gettingyourabsinshape.com/great-ab-workouts-for-women/