Post Workout Nutrition

by yummysmellsca In my opinion, it depends it depends on your goals and it also depends highly on how good your nutrition throughout the rest of the day is. Post workout nutrition (PWO) is a much debated topic, some people will swear by the importance of PWO nutrition within 30-40min of finishing a workout, while others will claim it s not as important as made out to be. In this article I will cover both topics and explain the reasoning behind them. A number of studies have found that a post-workout drink containing simple, high-GI carbs and protein increases protein synthesis dramatically. The two work synergistically to create an anabolic environment that s superior to either nutrient alone. In addition, some recent work suggests that a pre-workout drink may be superior to a post-workout drink, and consuming both may be best of all! For your second post-workout meal, you should eat whole foods; this should be eaten within 45 minutes to an hour after you consume your shake. For the b
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