Work Your Abs: Ab Workouts

by Genista When we see athletes, gym buffs, actors and many others with perfectly defined abs, we sometimes wish we also have one. If you want to have one, you must be physically, mentally and emotionally determined that you can keep up with the intense workout that comes with having such. Also, you must have all the patience and discipline in the world as the perfect abs are not formed overnight. Plus, it is accompanied by a strict diet. But, the most important part are the exercises that you will do for you abs to obtain a more toned one. Here are some ab workouts you can try in the gym or even at home to achieve that perfectly sculpted and defined abs you’ve always wanted. •  The very basic crunches – we all know it and it really does help in defining your abs. This is one of the ab workouts that can guarantee you of achieving the abs that you want over a period of time. You can do this even at home or in the gym depending on where you usually do your exercise. But of course
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