Fat Loss Nutrition – Is Preparing Meals Important?

by Student Sports Yes. Preparation is key! I ve mentioned that eating sweets is my biggest weakness in my food choices. Talking from experience, a sugar or snack attack can sneak up on you when you least expect it. To combat this, be prepared with options. Remember food cravings are a mind and body connection. I like to think that we eat to live, and not live to eat. Have an automatic ammunition meal ready when cravings attack. I personally like the meal bars or meal replacement powders because they are ready for serving or it takes as little as 30 seconds to prepare. Time and having enough of it when it comes to attaining your healthy well-being is a critical factor. I ll be the first to say it, being a busy person I have been guilty of using excuses along this line when it comes to food preparation and intake. But going back to honoring your personal health mission, it s important to overcome this hurdle and set your priorities. Believe me, once you begin it ll be so ingrained in yo
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