Lower Abdominal Workouts

by Genista Abdominal exercises alone do not burn belly fat. If fat loss is your goal always incorporate strength training and interval training into your routines for optimal results. So, if you re watching your caloric intake and working with weights and intervals to get the fat off your body as a whole, you ll want those abs to be rock hard so that once the fat is off they ll shine through in all their glory. Here s a few great exercises to get your abs ready for their unveiling once your body fat percentage has dropped low enough for them to appear. 1. Reverse Crunches Lying supine on the floor supporting yourself with your hands at your sides palms to the floor and your head lifted, lift your legs slowly up and curl your body until your knees reach your nose. Curl slowly back until your legs are hovering just above the floor. Repeat as many reps as possible. 2. Supine Bicycles Lying supine on the floor, hands behind head for support and elbows out, push your left leg straight out
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