MMA Training Workouts

by Genista There seems to be a lot of confusion on how to train for strength and conditioning for mixed martial arts, and rightfully so. MMA training workouts can be very confusing to construct simply because the nature of a fight. In a typical MMA match, let s say 3 to 5 five minute rounds, you need to be able to exert maximal physical output for all five minutes, and the 1 minute rest period doesn t give you much time to recover and do it again. In sports like basketball or soccer, aerobic endurance (slower paced but for long periods of time) is the most important type of conditioning. In a sport like football, anaerobic endurance (faster paced but for short intervals) is a more physically important attribute. MMA, like football, as most people would assume, requires more anaerobic endurance. However, what makes the sport of MMA unique and why so many people are confused on how to train for optimal performance is that unlike football, where you exert energy for no longer then 30 sec
http://gettingyourabsinshape.com/mma-training-workouts/