Cycling Nutrition You Need To Make The Most Of Your Training

by iateapie Cycling Fitness training will only be effective if you supply your body with the right kind of cycling nutrition. It is important to eat healthy meals, but there is a whole world of nutrition products that can make a big difference, if chosen carefully. Before starting a long cycle training session, or road ride, you need to build up a good reserve of complex carbohydrates, which have the benefit of being metabolised slowly. As a result your energy reserves will stay at a safe level throughout the ride. Now these carbs can come from regular foodstuffs like potatoes and pasta, but there are some sophisticated complex carb powders and supplements available. As the calories are used up during the ride, they need to be replaced quickly and in good time, so carrying a stock of energy gels and bars, and electrolyte energy drinks, is vital for even energy levels all the way to the end. Calories and Carbs that are burnt off can be quickly replaced by good quality Energy Bars. Ener
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