High School Football Workouts

by Summer Boone High School Football Workouts to Increase Strength, Speed and Explosiveness at the Same Time Football training for high school needs to be centered around workouts that address strength, speed and explosiveness at the same time. The outdated model of working on strength for 4 weeks, then speed, then peaking is a waste of time. It may work for the rank beginner, but after a few months, you re spinning your wheels. Any kind of weight training workouts for high school football players must address all these elements concurrently! Football is a game of speed, power, and strength. Your football training should address this. High school players especially have to continually build their max strength. Simply doing more reps won t cut it. Nor does increasing strength in your 6, 8 or 10 rep sets! It all comes down to max strength. All workouts should be structured like this: Start fast, then go heavy, then do some reps…rotate exercises and include very football specific movem
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