Effective Ab Workouts

by Genista There are a lot of effective ab workouts that has been proven to be efficient in producing outstanding effects to both men and women.  Like the abdominal bicycle crunch exercise that has been ranked as number one of the most effective ab forming exercises ever discovered. Since, the bicycle crunch routine has the ability to effectively form both the rectus abdominis and the oblique, which are often hard to shape because of its position in the abdomen. Another top rated abdominal exercise is the captain’s chair routine; this specific routine requires an equipment to be successfully done. So in case there is available equipment, the captain’s chair ab routine can be done by standing on the chair and firming the grip assuring support for the upper body. Then, the first step is followed by firmly pressing the individual’s back against the pad, contacting the arms and raising the legs and then lifting the knees towards the chest. The routine is repeated for 1 to 3 sets; o
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